View Workout (Anthony Belber)
MAC/ISL Champs
October 26, 2024 (Morning)
Exercise Type: Run
Weather: nice, 60s
Comments:
Jogged some of the course and then coached 5 races. A good day for the hoppers. Derwood was in fine form.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:00:00 | 9:13 / Mile | Fartlek | Grey NB Vongos summer'24 |