View Workout (Anthony Belber)
Crawlers with Molly
October 25, 2024 (Morning)
Exercise Type: Run
Weather: long sleeve shirt
Comments:
With Molly, Sam, and Alex. A few Molly stops. Route involved some of the backway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:00 | 9:12 / Mile | Training | Grey NB Vongos summer'24 |