View Workout (Ken Swettenham)
Brummeria Route
October 30, 2024 (Morning)
Exercise Type: Run
Comments:
Went out far too late this morning, so this was a slower than normal effort. Just too hot for my liking but most importantly, I got the run done!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 52:10 | 8:41 / Kilometer | Training |