View Workout (Anthony Belber)
To and from SFS Plus a bit extra
October 29, 2024 (Afternoon)
Exercise Type: Run
Weather: 60s, nice
Comments:
Easy jog to and from with Julia F. Lots of standing and timing in between until I ran the final lap of Charlotte Glendinning's 3:22 800 and then ran her next 3:12 with her in a negative split.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Training | Grey NB Vongos summer'24 |