View Workout (Stuart McLean)
Quicker than usual 3.5 miles
November 9, 2024 (Afternoon)
Exercise Type: Run
Weather: 1530: 57F/40%; Great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:21 | |||
| 0.5 Miles | 5:22 | 10:44 / Mile | Warmup | Salming En Route 3 2024 |
| 3.5 Miles | 33:59 | 9:42 / Mile | Training | Salming En Route 3 2024 |