
November 10, 2024 (Morning)
Exercise Type: Run
Weather: 50s
Comments:
Caught 6 during this run. Jogged alone to Ilana Z's. Some stomach troubles along the way. We crossed Western and cut through the trail to Little Falls. Cut up through Battery Bailey and back to Westmoreland. So nice to catch up with the hopper bobcat. After dropping he at her mom's I serpentined my way home catching four of my leaves on Harrison and Huntington. Legs and feet felt pretty good after some massage and I was glad for a mellow, moderate run. Happy to reach 40 for the week, and I added 20 push ups since the 25 I did Friday morning had made me sore. Last quarter mile was 2 flat, but there were slower miles in the middle. First day in new shoes... Vongo #6 black. They felt good, but not great.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 58:00 | 8:17 / Mile | Training | Vongo#6 Black |