View Workout (Michael O'Brian)
Tempo
January 28, 2010 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Field House
5:45, 5:37, 5:30= 16:52
two sets of 5x150 (23s)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.93 Miles | 46:22 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Nike Lunaracer+ |
| 3.0 Miles | 16:52 | 5:37 / Mile | Tempo | Nike Lunaracer+ |
| 1500.0 Meters | Speed | Nike Lunaracer+ | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Nike Lunaracer+ |