View Workout (William kessenich)
(Untitled)
January 27, 2010 (Morning)
Exercise Type: Run
Comments:
My back locked up during the second interval. The speed and ice did not help it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.23 Miles | 12:30 | |||
| 2.0 Miles | Warmup | |||
| 3000.0 Meters | 12:30 | 6:42 / Mile | ||
| 3000.0 Meters | ||||
| 2.5 Miles | Cooldown |