View Workout (Alise Meyer)
Matanzas Woods Bridge Sprints (4 sets of 4)
January 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt like a weight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 16:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 5.0 Miles | Speed | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |