View Workout (Ryan Cox)
More recovery
January 28, 2010 (Morning)
Exercise Type: Run
Comments:
Still ricidulously sore. Giving my hamstrings rest so I don't hurt them. It's still early in the season, I don't want to mess anything up now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.57 Miles | 11:00 | 7:00 / Mile | Recovery |