View Workout (Ken Swettenham)
Brummeria Route
November 26, 2024 (Morning)
Exercise Type: Run
Comments:
Despite going out very early, it was really warm this morning, so didn't push it at all, except on the 3rd lap segment down Kesselaar! Reasonably comfortable the whole way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:08:41 | 8:35 / Kilometer | Training |