View Workout (Tiffany Ruan)
258. RUN.
December 4, 2024 (Afternoon)
Exercise Type: Run
Weather: cold, 30s, cloudy.
Comments:
felt ok, breathing was a little rough.
splits: 11:00, 11:01.
extra: lunges, hips, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.01 Miles | 22:13 | 11:03 / Mile | Easy | ASICS GT-2000 7 Women's Running Shoes, Cool Matcha/Blue Expanse, 8.5 M US |