View Workout (Stuart McLean)
No stop or walk 5K
December 8, 2024 (Morning)
Exercise Type: Run
Weather: 1500: 61F/44%, Breezy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 37:15 | |||
| 0.5 Miles | 5:38 | 11:16 / Mile | Warmup | Salming En Route 3 2024 |
| 3.1 Miles | 31:37 | 10:11 / Mile | Training | Salming En Route 3 2024 |