View Workout (Chaz Kleinhuizen)
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Cardio
January 29, 2010 (Morning)
Exercise Type: Bike
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
4.5 Miles
|
24:00
|
4.25 Miles |
22:00 |
5:10 / Mile |
140 |
|
Interval
|
|
0.25 Miles |
2:00 |
8:00 / Mile |
125 |
|
Cooldown
|
|