View Workout (Tiffany Ruan)
266. CYCLE.
December 21, 2024 (Afternoon)
Exercise Type: Bike
Weather: Inside.
Comments:
Felt fine but a little out of breath.
Splits: none.
Extra: lunges, elevate, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 30:00 | 4:49 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Cool Matcha/Blue Expanse, 8.5 M US |