View Workout (Anthony Belber)
With David F
December 26, 2024 (Morning)
Exercise Type: Run
Weather: 40s
Comments:
Biked to David's house at noon. Looked at blueprints and then ran to his new house. Looked through it and then ran on, circling the cathedral before returning to his house, mostly via the backway and 36th streets. Didn't feel very fresh, but an easy way to get in a few miles before flying to SF in the late afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Training | Vongo#6 Black |