View Workout (Anthony Belber)
Alumni run with pre and post rambles
December 24, 2024 (Morning)
Exercise Type: Run
Weather: sleet, low 30s, lovely
Comments:
Ran alone down Conn to meet JB and Cleo in Vann Ness. Zig zagged a bit to Vann Ness and then to 3944. Biked to GDS and met up with alumni... Luke Cohen, Cassidy Paradis, Pierce DeCain, Scott Eustice, Alyssa Cogan, Satchel Kaplan-Allen, Doug Rosenthal (who didn't join the run), who am I forgetting?... and Cleo Belber. So nice to see these folks, some of whom I' hadn't seen in years... such dedicated folks showing up despite the surfaces being covered in sleet. Took very gentle loops around AU Park, and after goodbyes, I ran home briskly alone. Lots of hosting of family all week for meals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:09:00 | 9:11 / Mile | Training | Vongo#6 Black |