
December 30, 2024 (Morning)
Exercise Type: Run
Weather: 40s and warming
Comments:
Had little motivation for a morning run, but convinced L, L, and A to walk up the big hill to the water towers. It was a beautiful morning and after frost, it was warming quickly into the 40s and maybe 50s. When we had gotten back down to El Rose, i handed my hat to Anna and took off on a solo run. Went up to Carol's old house despite the miserable hill. Doubled back to the blvd, and finished up Washington to Webster and even looped the block to ensure I got to 5.5 miles. Legs continue to feel tired, but I got the run done and the right foot is still not as bad as it was last week. Continuing to massage.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 45:00 | 8:10 / Mile | Training | Vongo#6 Black |