View Workout (Anthony Belber)
JFK Promenade
January 4, 2025 (Morning)
Exercise Type: Run
Weather: 50ish
Comments:
4:40am alarm had me feeling like a Berenson, but it was worth it. started slow and easy, turned at 16, back in 14. Didn't loosen up until start of 4th mile, but finished feeling like a million bucks. Left foot was actually achier than the right by the end. Off to the airport. Dist was likely just below 4 as. only circled th illuminated tree.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | Vongo#6 Black |