January 29, 2010 (Afternoon)
Exercise Type: Run
Weather: 20, freeeeezing
Comments:
Vtech was a no-go, so ran at 4:30 when the sun was going down into btown and back home via old georgetown road. Felt better as the run went on, running kinda quick by the end but relaxed
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.6 Miles | 55:13 | 7:15 / Mile | Adrenaline 9 #6 |