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January 29, 2010 (Afternoon)

Exercise Type: Run

Weather: 20, freeeeezing

Vtech was a no-go, so ran at 4:30 when the sun was going down into btown and back home via old georgetown road. Felt better as the run went on, running kinda quick by the end but relaxed

Distance Duration Pace Interval Type Shoes
7.6 Miles 55:13 7:15 / Mile   Adrenaline 9 #6