View Workout (Tiffany Ruan)
10. RUN.
January 11, 2025 (Afternoon)
Exercise Type: Run
Weather: Inside.
Comments:
Felt good.
Splits: 1221, 1210.
Extra: lunges, stretch, elevate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 26:22 | 12:33 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Cool Matcha/Blue Expanse, 8.5 M US |