View Workout (Tiffany Ruan)
11. STAIRS.
January 13, 2025 (Morning)
Exercise Type: Other
Weather: Inside.
Comments:
Felt okay but R knee was sore.
Splits: none.
Extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Tempo |