View Workout (Tiffany Ruan)
19. RUN.
January 24, 2025 (Morning)
Exercise Type: Run
Weather: Cold af, in the negatives.
Comments:
Felt okay but I was cold af.
Splits: 1124, 1215.
Extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.01 Miles | 23:57 | 11:54 / Mile | Easy | ASICS GT-2000 7 Women's Running Shoes, Cool Matcha/Blue Expanse, 8.5 M US |