View Workout (Michael O'Brian)
Prep
January 29, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cold, Windy
Comments:
Rittenhouse 1sec
6x shakeout strides in matumbos
rope stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Easy | Nike Streak XC |