View Workout (derrick Weyand)
Derrick Run
January 29, 2010 (Morning)
Exercise Type: Run
Comments:
started out going for 8 miles and then had massive knee pain. did heavy quats the day before and felt at mile 4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 43:00 | 9:33 / Mile | Long | Asics |