View Workout (Steve Childres)
Rail Trail indian rock dam road
January 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
Felt great, hard to go slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:01 | 6:48 / Mile | Cruise | Brooks Adrenaline GTS 10 |