View Workout (Maddie Adams)
30-60-90 Fartlek
January 30, 2010 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Very solid, consistent effort. Perfect level of difficulty that allowed me to finish and keep 8 minute pace (according to the treadmill, so my legs may have cheated) during the rest period.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:11:00 | |||
| 3.35 Miles | 27:00 | 8:03 / Mile | Warmup | |
| 4.9 Miles | 34:00 | 6:56 / Mile | Fartlek | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |