View Workout (Maddie Adams)
Psuedo- fartlek, 20 min, 30 on 30 off
January 26, 2010 (Morning)
Exercise Type: Run
Comments:
To make up for missing Saturday for being sick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:00 | |||
| 4.0 Miles | 32:00 | 7:59 / Mile | Warmup | |
| 2.75 Miles | 20:00 | 7:16 / Mile | Fartlek | |
| 2.25 Miles | 18:00 | 8:00 / Mile | Cooldown |