View Workout (William Merring)
tooo cold
January 30, 2010 (Morning)
Exercise Type: Run
Weather: absurdly cold for any fast running
Comments:
planned track workout got cancelled because its 12 degrees out so was told to go run hills so cold i had to keep moving so was a very very fast workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.01 Miles | 4:30 | |||
| 0.25 Miles | 1:15 | 5:00 / Mile | Warmup | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Hills | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Hills | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Hills | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Hills | |
| 0.26 Miles | 1:15 | 4:48 / Mile | Cooldown |