View Workout (Anthony Belber)
With AB
March 16, 2025 (Morning)
Exercise Type: Run
Weather: 70ish
Comments:
Ran around 4pm with Anna Belber (home for spring break). Up to the Buckeye and around back home via Conn. Extended on my own and looped over toward Ft. Reno. Felt like the pace with Anna was just fine with me. I'm still not moving quickly or easily. The final half mile was at 8min pace and that was surely my fastest half mile. Wore heel pads in my running shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:00 | 8:17 / Mile | Training | Vongo#6 Black |