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With Shira in Boston

March 13, 2025 (Afternoon)

Exercise Type: Run

Weather: 40s and breezy

Comments:
Flew up to Boston with Shira mid afternoon. Picked up by JB and Sage at Logan and drove to Allston and The Track at New Balance for NBNI. After getting situated, Shira and I ran twice around the warm up track and then down to the Charles. Briefly looped some cinder trails and then looped back to the venue. Lovely moon rise, brisk air, peppy pace (at last for me) and great anticipation in the air.

Distance Duration Pace Interval Type Shoes
3.0 Miles 25:00 8:20 / Mile Training Vongo#6 Black