View Workout (Anthony Belber)
Time to get focused
March 23, 2025 (Afternoon)
Exercise Type: Run
Weather: 60ish
Comments:
Ran before cooking dinner and after another day of FReP grading, track planning, and taking Anna to the airport. Out Brookville, back on Shepherd, Conn and Livingston. Still feel like I am a sack of bricks and after three weeks of easing back from my two months off with a handful of runs per week, it's time I get focused. 2:09 up Livingston felt like I was working my tail off. thick pads in the heels of the shoes are helping somewhat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Training | Vongo#6 Black |