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Somerset

March 24, 2025 (Afternoon)

Exercise Type: Run

Weather: lovely, 60s and sun

Comments:
The American North Atlantic Bottle Nosed Dolphin came by to take me on a run. We had a grand time moving through and around Somerset with a half mile at a hair under 8 pace on the Crescent trail. Sarah Pillard's strava says 4.75, but I'm rounding down to my usual half mile interval so as I don't round up and give myself more credit than I deserve for surviving this run. Felt like work, but so good to have good company. Heel pads in both shoes, but right heel still very achy at night. Maybe I can blame a smidge of the exhaustions on last Thursday's blood donation... More likely the 7 weeks of no running and 3 weeks with only a handful of runs.