View Workout (Ken Swettenham)
Brummeria Route
March 27, 2025 (Morning)
Exercise Type: Run
Comments:
Really good run this morning by recent standards. Improved last weeks' time by well over a minute. I'm thinking that I should have started Two Oceans training sooner!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:06:46 | 8:20 / Kilometer | Training |