View Workout (Anthony Belber)
Birds! New Hope Canal towpath
March 26, 2025 (Morning)
Exercise Type: Run
Weather: upper 30s, lovely sun
Comments:
After an overnight in the Logan Inn, Lew and I headed across the parking lot to the Delaware Canal towpath. I ran 15 minutes northward and doubled back 30 seconds faster. Extended a few extra blocks to check out the south end of town and ensure I had a generous 4 miles. This was the first run since returning to running three weeks ago for which I didn't feel like a sack of potatoes. I did get tired halfway through, but at least it felt like a run rather than a trudge. Saw a pair of bald eagles shortly after the turnaround... Also saw many black vultures, red winged blackbirds, ducks, geese, and the usual birds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Training | Bright Blue Vongos |