View Workout (Chase Taylor)
I ran!
March 28, 2025 (Afternoon)
Exercise Type: Run
Weather: Warm, but nice
Comments:
4x829 cooked the first couple as a check but took it easy on the last 2, windy mostly headwind for the faster stuff. 722, 737, 911, 944. Lakeshore Path, 90 % paved.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 2.0 Miles | Cruise | Bluebalds | ||
| 2.0 Miles | Easy | Bluebalds |