View Workout (Tom Wilder)
(Untitled)
January 29, 2010 (Morning)
Exercise Type: Run
Comments:
Warm up before lifting. Biked afterward because I was still a little worn out from yesterday's run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.33 Miles | 10:00 | 7:31 / Mile | Easy |