View Workout (Tom Grabaskas)
300's
January 28, 2010 (Morning)
Exercise Type: Run
Comments:
10 x 300's on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 40:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Nimbus 11 |
| 2.0 Miles | Speed | Nimbus 11 | ||
| 3.0 Miles | 24:00 | 8:00 / Mile | Cooldown | Nimbus 11 |