View Workout (Tiffany Ruan)
78. STAIRS.
April 8, 2025 (Afternoon)
Exercise Type: Other
Weather: Inside.
Comments:
Felt okay but tired.
Splits: none.
Extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Tempo |