View Workout (Chase Taylor)
Evening Run
April 8, 2025 (Afternoon)
Exercise Type: Run
Weather: Nice, cooler
Comments:
4x729 735, 725, 729, 729. Mixed it up with a little pavement to spend more time stretching, still mostly on Lakeshore Path. Harder in the real world than on the treadmill. 1xCD at 928.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | Cruise | Green Dragons | ||
| 1.0 Miles | Cooldown | Green Dragons |