View Workout (Anthony Belber)
The twisting of the ankle
April 10, 2025 (Afternoon)
Exercise Type: Run
Weather: 50s
Comments:
Led a rambling, sloppy run with most of the distance boys. Paused at Ft. Reno, meandered past the Berenson's home, down the stairs, up Broad Branch and then rolled the ankle hard land after leaping a fallen tree. Kept on running up the trails to Fesenden and then back past the GDS baseball game at Ft. Reno, but it's nice and achy tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:00 | 8:13 / Mile | Training | Vongo#6 Black |