View Workout (Ken Swettenham)
Springs Park Run
April 12, 2025 (Morning)
Exercise Type: Run
Comments:
After resting and not running for a week, I had quite a nice little trot over this offroad, but relatively easy route.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 40:41 | 8:08 / Kilometer | Race |