View Workout (Ken Swettenham)
Brummeria Route
April 15, 2025 (Morning)
Exercise Type: Run
Comments:
Slow trot around the suburb. Walked most of it, but felt OK and will pick it up in coming days and weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 56:00 | 9:20 / Kilometer | Training |