View Workout (Alex Wilke)
Indoor Day 44
January 26, 2010 (Morning)
Exercise Type: Bike
Comments:
Foot was hurting yet again after being dumb and running hard on it the other day. I'm going to go get new trainers for sure but I think I'm going to end up on the bike for a few days again. Did 1 min on 1 min off on the bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 40:00 | |||
| 1.5 Miles | 5:00 | 3:19 / Mile | Warmup | |
| 11.0 Miles | 30:00 | 2:43 / Mile | ||
| 1.5 Miles | 5:00 | 3:19 / Mile | Cooldown |