View Workout (Alex Wilke)
Indoor Day 38
January 20, 2010 (Morning)
Exercise Type: Bike
Comments:
Just a 30min bike ride today and then some core and lifting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 30:00 | 3:00 / Mile | Training | Asics Gel Numbus 11 |