View Workout (Mark McGowan)
Home loop + 18th + back by 17,20,12
April 18, 2025 (Morning)
Exercise Type: Run
Weather: Cloudy 5c
Comments:
Avg.156bpm Max.184bpm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Kilometers | 59:30 | 7:15 / Kilometer | Training | Asics 2023 |