View Workout (Mark McGowan)
Track, lachine
April 16, 2025 (Night)
Exercise Type: Run
Weather: Cloudy 1c
Comments:
300m with 100m jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.14 Kilometers | 53:29 | |||
| 2.74 Kilometers | 20:14 | 7:23 / Kilometer | Warmup | Asics 2023 |
| 300.0 Meters | 2:09 | 7:10 / Kilometer | Interval | Asics 2023 |
| 300.0 Meters | 2:07 | 7:03 / Kilometer | Interval | Asics 2023 |
| 300.0 Meters | 2:07 | 7:03 / Kilometer | Interval | Asics 2023 |
| 300.0 Meters | 2:07 | 7:03 / Kilometer | Interval | Asics 2023 |
| 300.0 Meters | 2:05 | 6:56 / Kilometer | Interval | Asics 2023 |
| 300.0 Meters | 2:06 | 7:00 / Kilometer | Interval | |
| 300.0 Meters | 2:04 | 6:53 / Kilometer | Interval | Asics 2023 |
| 300.0 Meters | 2:05 | 6:56 / Kilometer | Interval | Asics 2023 |
| 300.0 Meters | Interval | Asics 2023 | ||
| 200.0 Meters | 1:05 | 5:25 / Kilometer | Interval | Asics 2023 |
| 900.0 Meters | 10:30 | 11:40 / Kilometer | Easy | Asics 2023 |
| 600.0 Meters | 4:50 | 8:03 / Kilometer | Cooldown | Asics 2023 |