View Workout (Tiffany Ruan)
90. CYCLE.
April 22, 2025 (Night)
Exercise Type: Bike
Weather: Inside.
Comments:
Felt okay but tired.
Splits: none.
Extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | 30:00 | 4:23 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Cool Matcha/Blue Expanse, 8.5 M US |