View Workout (Chase Taylor)
Cruise Up
April 22, 2025 (Afternoon)
Exercise Type: Run
Weather: Sunny, warm, pleasant.
Comments:
3x722, 721, 719, 728 kept it together fairly well but also stopped at the turn and once on concrete to get situated. 2x859 cooldown, a little pavement, mostly Lakeshore Path.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 3.0 Miles | Cruise | Tiburónes grises | ||
| 2.0 Miles | Cooldown | Tiburónes grises |