View Workout (Maddi Hall)
Day 1 Week 2
February 1, 2010 (Morning)
Exercise Type: Run
Comments:
Run 1 min, walk 2 mins X 10
30 min total
Days were out with book plan so started Week 1 officially today despite starting 2 days ago
***** Flagged Week 1 as too easy, so started with Week 2***
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.42 Kilometers | 30:00 | |||||
| 3.22 Kilometers | 30:00 | 9:19 / Kilometer | 151 | 170 | Fartlek | |
| 0.2 Kilometers | Cooldown |